Cerato : Bach Essence #5

For people who lack faith in their judgement. Faced with the need to make a choice they can come to a decision without too much trouble – something which differentiates them sharply from people in a Scleranthus (Bach Essence #28) state.

Problems come after the decision is made. Doubts creep in and they are no longer sure if what they have decided is right.

They go around asking for the opinions and advice of others, and end up confused or doing something that they know in their hearts is not right.

Cerato helps us have more faith in our judgement so that we can listen to our inner voice and trust our intuition.

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Mindfulness - Vipassanna

Vipassana is a traditional Buddhist practice that originated in India over 2,500 years ago. It was taught by the Buddha himself and is considered one of the most effective ways to achieve enlightenment. *What is Vipassana?* Vipassana is a Pali word that means "clear seeing" or "insight." It's a meditation technique that helps develop mindfulness, concentration, and wisdom. The practice involves observing the impermanent nature of all phenomena, including thoughts, emotions, and physical sensations. *Key Principles:* 1. Impermanence (Anicca): Everything is constantly changing. 2. Suffering (Dukkha): Suffering arises from attachment and ignorance. 3. No Self (Anatta): There is no permanent, unchanging self. *Benefits:* 1. Reduces stress and anxiety 2. Increases mindfulness and concentration 3. Develops wisdom and insight 4. Enhances emotional intelligence 5. Supports addiction recovery 6. Improves physical health 7. Cultivates compassion and empathy *Techniques:* ...

Aspen : Bach Essence #2

For : Trusting the unknown / Calm Negative qualities : Apprehension / Unfounded fears / Panic

Impatiens : Bach Essence #18

For : Patience / Tolerance / Ease Negative qualities : Impatience / Irritability / Frustration / Pain

Bach Flower Essences Practitioner

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